Lupin Veggie Patties

Lupin Veggie Patties

Prep time 20mins, cook time 20 mins. Makes 8.

(V) (GF)

Ingredients

  • 120g lupin flake
  • 40g cornflour (GF)
  • 40g onion finely chopped
  • 40g grated potato
  • 40g grated courgette
  • 40g grated carrot
  • 40g onion finely chopped
  • 1 tsp vegetable stock powder
  • 1 crushed garlic clove
  • 180ml warm water
  • Serve with plain Greek yoghurt.

Method

  • Place all ingredients in a bowl and blend well together until well combined.
  • Let mixture stand for 15 minutes minimum, 30 mins is better.
  • With wet hands form the mixture into patties of desired size.
  • Let stand for 5 mins.
  • Shallow fry patties in oil until brown, turning regularly to ensure even cooking.
  • Oil must be hot, otherwise falafels will break apart.
  • Serve with plain Greek yoghurt.

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