High Protein Lupin Falafels

High Protein Lupin Falafels

Prep time 20mins, cook time 20 mins. Makes 12. (V) (GF).  When oven baked, per falafel (35g): 50 Calories, 5g Protein, 1g Fat, 4g Carbs, 4g Fibre

Ingredients

  • 120g lupin flake
  • 40g cornflour (GF)
  • 40g onion finely chopped
  • 1 tsp vegetable stock powder
  • 2 cloves crushed garlic
  • ½ tsp chilli powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 2 tbsp chopped parsley or coriander
  • 180ml warm water
  • Hummus (or Greek yoghurt) to serve.

Method

  • Place all ingredients except water in a bowl blend well together then add the water combine well.
  • Let mixture stand for 15 minutes minimum, 30 mins is better.
  • With wet hands form the mixture into golf sized balls.
  • Let stand for 5 mins.
  • Shallow fry falafels in oil until brown, turning regularly to ensure even cooking.
  • Oil must be hot, otherwise falafels will break apart.
  • Serve with hummus or plain Greek yoghurt.
Patties can be lightly sprayed  with oil and baked in a moderate oven for around 25 minutes.

     

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