Lupin & Zucchini Slice

Lupin & Zucchini Slice

Prep time :20 mins, Cook time 35 mins

Serves 4 as a main, 6/8 as a snack. 


  • 60g Lupin Flake
  • (½ Cup) 600g zucchinis grated (2 large)
  • 150g grated cheddar cheese (or cheese of choice)
  • 120g self raising Flour (¾ cup) 150g brown onion – chopped (1 medium)
  • 150g bacon (or ham) – finely diced
  • 45g Olive or vegetable oil (3 Tbsp)
  • 6 eggs beaten (large)



  • Preheat oven to 180’c and lightly grease a 20 x 20 deep baking dish
  • In a large bowl, add the lupin flake, grated zucchini, flour, grated cheddar cheese, chopped onion, and diced bacon. Mix ingredients well.
  • Add the oil and beaten eggs and mix well until combined.
  • Pour mixture into the greased baking dish and bake in moderate oven for approximately 30 mins until set (check after 20 mins).
  • Take out of oven and let sit for a few minutes before cutting.
  • Can be eaten hot or cold.
  • Note: no need to squeeze out excess water from the grated zucchini


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