Protein Packed Gluten Free Breakfast Muffins

Protein Packed Gluten Free Breakfast Muffins

Prep time 10 minutes. Cook time 30 mins  (GF). Makes 12

Per serve : Energy 190 calories, Protein 10g, Fibre 6g, Fat 5g, Carbs 26g. 


  • 200g (1.5 cup) Lupin Flakes
  • 200g (1  cup) Self-Raising Gluten Free Flour
  • 50g Almond meal
  • 110g Brown sugar
  • 3 tsp Stevia
  • 2 tsp  Cinnamon
  • 1½tsp Baking powder
  • ¼ tsp Bicarbonate of soda
  • 1 Whole egg, lightly whisked
  • 5ml Vanilla extract
  • 310ml Skim milk
  • 200g 0% fat Greek yoghurt (We recommend Total 0%)
  • 30g Olive oil
  • 250g (1½ cup) Blueberries


  1. Preheat oven to 175°C.
  2. Blend all the dry ingredients in a large mixing bowls.
  3. In a separate bowl mix the egg, vanilla, milk, olive oil and yoghurt and whisk gently to combine.
  4. Pour the wet mix into the dry ingredients and gently fold in until just combined, then add blueberries and fold in further.
  5. Spoon mixture into a 12 serve muffin tray lined with paper muffin cups.
  6. Sprinkle each muffin with a little brown sugar and bake for approximately 25-30 minutes.  Muffins are ready when a skewer comes out clean.
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