Lupin, Corn & Zucchini Fritters

Lupin, Corn & Zucchini Fritters

Prep 20 mins, cook 10 mins . Makes 10-12 fritters.  (Vegetarian) (GF). 

3 Fritters per Serve: 151 Calories, 9g Protein, 5g Fat, 11g Carbs, 5g Fibre

Ingredients

  • 40g       Lupin flakes
  • 20g       (1 Tbsp) Plain Flour (use GF plain flour for gluten free)
  • 60g       light ricotta cheese
  • 1            whole egg
  • 60ml      semi skim milk (milk of choice)
  • 125g      corn kernels
  • 100g      ½ medium zucchini, grated (squeeze out excess moisture)
  • 1 tbsp    chopped chives
  • 1 tbsp    chopped parsley
  • 1 tsp       lemon zest
  •                Salt & Pepper to taste

Method

  1. Make the batter by whisking milk and eggs in a large bowl. To this add the lupin flakes, flour, ricotta, corn kernels, zucchini, chives, parsley, lemon zest, salt, pepper and mix to combine.
  2. Rest for at least 10 minutes to allow Lupin flake to hydrate.
  3. Heat a non-stick frypan and lightly spray with oil and spoon batter (2 tablespoons per fritter) into the pan
  4. Cook the fritters for about three minutes on each side, until golden.
  5. Serve with mashed avocado and tomato salsa.
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