Cooking with Lupin Flakes: Salad bases
Roll over quinoa!!
Instead of using just using couscous or quinoa for your salads, adding lupin into the mix gives extra protein and gut friendly fibre and lowers the carb loading of your meal..win-win!!
Whether you’re a sprinkler, roaster, baker or blender just follow these simple steps to Revolupin-ize your Life!
Lupin Flakes are so easy to use, delicious to eat and can be added to just about any dish you can think of. They’re a bit like cous cous or quinoa (minus the gluten and carbs) with an extra plant-protein hit.
Boil in just 3 minutes!
Cooked Lupin Flakes can be served as a meal accompaniment mixed in with rice, cous cous or quinoa or try cooling and tossing through a salad for an extra protein hit!
Replacing cous cous with Lupin Flakes, adds 112% more protein, 360% more fibre, 97% less carbs and 44% less energy (kJ), to your salads