Cooking with Lupin Flakes: Lupin Rice Mix
Rev-Up Your Rice!
Instead of making plain rice for your stir-fries or fried rice dishes or even curries, adding lupin into the mix gives extra protein and gut friendly fibre and lowers the carb loading of your meal..win-win!!
Add 1 cup basmati rice, ½ cup Lupin Flakes and 3 cups of water in a rice cooker with ¼ tsp salt. Watch this video to see how easy it is!
For an aromatic twist try adding a cinnamon quill, 1 tsp of turmeric, 1 tsp ground coriander, tsp cumin powder, plus a squeeze of fresh lemon, a sprinkle of toasted almonds and fresh chopped parsley.
This simple addition adds 50% more protein, 162% more fibre, 50% less carbs and 39% less energy (kJ), to your stirfry or curry.